What Using B Vitamins Every Day Does to Your Body

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B vitamins are necessary water-soluble nutrients that must be replaced daily.

There are eight B vitamins: thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folate (folic acid) (B9), and folic acid (B12) (cobalamin).

According to Rosanna Sutherby, PharmD, "the B vitamins each have diverse purposes in your body and for your health."

"They aid in the correct operation of the neurological system by covering the nerve cells.

They assist you in utilising food-based energy. A few of them aid in the absorption of other vitamins.

They support both muscle tone and digestion. They produce red blood cells, which carry oxygen to your organs as it travels through your bloodstream.

"According to experts, taking B vitamins daily has the following effects.

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