Your body used to break down your skeleton and repair it constantly when you were younger. When you reached your 20s and 30s, as it happens for everyone, the reconstruction process started to slow down.
As a result, your bones may gradually lose their strength and density over time. Osteoporosis, a condition that increases the risk of fracture, can cause them to become porous and brittle.
Your diet and the nutrients you don't get enough of, particularly calcium, can hasten early bone loss and increase your risk of fractures, even if you just ski down the bunny slope.
Low-nutrition, high-salt diets don't contain calcium, vitamin D, or potassium to support bone mass maintenance; instead, they lead the blood to become sodium-overloaded, which results in the loss of the minerals necessary for bone health.
High consumption of steaks, ribs, and processed meats might cause inflammation. Studies demonstrate that meat eaters have poorer bone density than plant-eaters.
Blood sugar can be spiked by diets high in refined carbohydrates, such as added sugars, flours, and syrups, which leads to metabolic dysfunction and raises the risk of osteoporosis.
You may have read that certain nutrients can be absorbed less effectively when beans or other legumes are consumed. Calcium is one of the minerals that phytic acid binds to and prevents absorption.
Along with other nutrients like calcium, vitamin D, and vitamin K, beans, especially black beans, provide magnesium and potassium, which are crucial to preventing osteoporosis.
Legumes are good for bones when incorporated into a balanced diet. Additionally, by soaking, sprouting, or fermenting beans and legumes before cooking, you can lessen the naturally occurring phytates that might restrict calcium, iron, and zinc absorption.