If you could buy longevity online, it would sell out in seconds. Many people desire for a long, healthy life, and with good cause. Staying active is one of the best things you can do for yourself as you age.
Aging brings many changes. Mayo Clinic says aging causes bones to lose density and size, making them weaker. Muscle strength, flexibility, and endurance can deteriorate.
Your arteries and blood vessels can harden, making heart pumping harder. Take measures to get back on track. Recommends getting adequate calcium, vitamin D, sleep, avoiding stress, and being active.
Carla Baccio, a Fyt personal trainer, discusses the finest workout for 60-year-olds. Baccio recommends swimming 30 minutes, five days a week for persons 60 and older.
Swimming is easy on the joints and good for the heart and lungs. Water resistance helps keep muscles and bones strong. Swimming causes you to take deep breaths, which strengthens your heart.
Since swimming isn't everyone's favorite exercise and you may not have a pool nearby, Baccio suggests power walking. Fast walking for 10 to 15 minutes, twice a day, is recommended. Power stroll in your sneakers!
This one-hour workout ensures students get the most out of their training by warming up with dynamic stretches for 5-10 minutes, practicing cardio for 20 minutes, completing full-body strength movements for 30 minutes, and finishing with a cool-down/meditation for 5-10 minutes.
"No part of the workout is more important than the other; cardiovascular work promotes a healthy heart, strength training will provide strong muscles and improved bone density, stretching will provide mobility we lose as we age, and mindfulness will keep the mind sharp and healthy," Baccio says.