KFC is recognized for its tender, crispy fried chicken, mashed potatoes, and biscuits.
KFC also offers mac & cheese bowls with chicken tenders, Nashville hot tenders, and a rich chocolate chip cake. All of these can be ordered in family size to save time and money.
These tasty, economical, and quick options are high in calories, saturated and trans fats, salt, and added sweets.
Consuming processed food occasionally won't adversely affect your health, but eating it regularly is linked to weight gain, diabetes, heart disease, and several malignancies.
Most fast-food establishments provide healthier options for rush-hour drive-throughs. Kentucky Fried Chicken's greatest dish is the Kentucky Chicken thighs grilled with corn and green beans.
KY Grilled chicken thighs with corn and green beans provide a balanced, low-fat lunch. While chicken breast has less fat than thighs, it has more sodium.
This dish has under 250 calories and 3 grams of saturated fat, making it healthier than many KFC chicken combinations.
Original Recipe fried chicken thigh with mac and cheese and Secret Recipe fries has 740 calories, 40 grams of fat, 8 grams of saturated fat, and 2,600 milligrams of salt.
Even with corn and green beans, a fried chicken thigh has 20 grams of fat and 1,210 mg of salt. Grilled chicken thighs with corn and green beans is a satiating dish that's neither too heavy or salty.
At most KFC locations, you can alter most fried chicken meal options to Kentucky Grilled or order grilled chicken "A La Carte."
Healthy eating often involves making tiny, persistent changes and finding what works for you. In a perfect world, we'd have time, money, and energy to cook healthy meals every day.
On some days, you'll need the convenience of KFC, but you don't have to derail your health goals completely.