This brand of chips, which includes Nacho Cheese and Cool Ranch, is lacking in nutritious value. Doritos contain artificial colors, low-quality oil, and monosodium glutamate.
This hot Cheetos variation features Red 40 Lake, Yellow 6 Lake, Yellow 6, and Yellow 5. Red 40, Yellow 6, and Yellow 5 contain cancer-causing benzidine.
Takis have been more popular in recent years, yet their healthiness leaves much to be desired. Worrisome additives include Red 40, MSG, and TBHQ.
These chips are tasty but nutrient-poor. This Fritos version uses maize oil instead of a combination of vegetable oils. Corn oil has a high percentage of Omega-6 fats, which might increase inflammation in the body.
Extra spicy Pringles chips contain several of the same dangerous chemicals. Red 40, Yellow 5, MSG, maize oil, and artificial flavors are in these chips. Swapping these chips for ones with fewer artificial additives would help.
Baked chips aren't necessarily healthier than conventional chips. Yes, baked variants are fewer in calories and fat, but they can include more carbs and sugar per serving.
This chip variant contains MSG and corn oil, but salt stands out. These BBQ-flavored chips have 290 mg of salt per serving, more than most.
There's a chip for everyone, with so many flavors and textures. When eaten in moderation, all foods can be part of a balanced diet, although some chips are best avoided.
Despite having comparable calorie counts, not all chips are made equal. Low-quality chips contain maize oil, monosodium glutamate, food colors, and other unhealthy additives.