These cheesy crackers bill themselves as healthy because they're organic, but the sodium count is quite high at 260 milligrams per serving.
The serving size of these crackers is only four crackers (14 grams), and let's keep it real who only eats 1/2 ounce of crackers at a time?
These crackers are high in saturated fat, low in fiber, high in sodium and contain 200 calories in one package.
These crackers are high in saturated fat, low in fiber, high in sodium and contain 200 calories in one package.
The serving size of Ritz Original Crackers is only five crackers. One serving contains 4.5 grams of fat, 1 gram of saturated fat, 1 gram of protein and no fiber.
Cheese – It is high in saturated fat, high in carbohydrates and high in sodium. They also contain enriched flour, soy lecithin and a variety of vegetable oils.
There are 4 grams of added sugars in one serving of Wheat Thins. It is generally best to avoid snacks with added sugar as sugar is added to pretty much everything these days.
These sandwich crackers contain 2.5 grams of saturated fat, less than one gram of fiber, are high in carbohydrates and are also high in sodium.
Crackers are a portable and versatile snack a great on-the-go option that can fit into a healthy eating regimen. It is important to choose wisely to get the best out of it.
Some crackers are high in sodium, so if you are watching your salt intake, take a look at this number on food labels. Low sodium means 140 milligrams of sodium or less per serving.