5 Long-Term Side Effects of Drinking Wine

+ + +

Weight gain

Excess calories from protein, carbs, fats, or alcohol cause weight gain. Alcohol has 7 calories per gram, while carbs and protein have 4.

Alcohol can cause weight gain in a few different ways, one of which is that it has a higher calorie density than other macronutrients. Additionally, alcohol is frequently coupled with foods that have calories.

Hormones

In the body, hormones act as chemical messengers that flow through the bloodstream to carry messages to various tissues and organs.

The endocrine system, which regulates your metabolism, growth and development, stress, and reproduction, to mention a few, is made up of these vital substances with extensive roles.

Sleep

Consistent, long-term wine intake may have a detrimental effect on how well you sleep since alcohol has a major impact on your quality of sleep.

Alcohol can make you feel relaxed and sleepy and slow down your brain activity since it depresses your neurological system.

Heart Health

When discussing how alcohol can affect your cardiovascular system, things become a little more complicated. The effect on your heart health depends on how much wine you drink.

Some studies link moderate wine drinking to a lower risk of coronary heart disease, while others link persistent alcohol use to alcoholic cardiomyopathy, which weakens the heart muscle.

Liver Health

This vital organ is in charge of metabolizing and dissecting the substances and nutrients in our blood. Alcohol can be detoxified to make it into a compound that is less toxic to the body.

Alcohol can cause three main types of liver damage. Fatty liver disease, alcoholic hepatitis, and cirrhosis all affect the liver's function.

7 of the Most Beautiful Places to Retire in America

Click Here