5 Best Instant Oatmeals To Buy for High Blood Sugar

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Purely Elizabeth's Blueberry Flax

Prebiotic fiber, flax, and chia seeds give this instant oatmeal nutritious fat, fiber, and protein. Each box has 160 calories, 30 carbohydrates, 6 fiber, and 4 protein.

Adding milk increases protein content to decrease absorption. If this meal isn't filling enough, add a protein like eggs, cottage cheese, or Greek yogurt.

Quaker Instant Oatmeal Protein

Quaker's oatmeal now has protein. Instant oatmeal with protein contains 10 grams of whey protein concentrate to help manage blood sugar.

One serving has 220 calories, 41 carbohydrates, and 5 fiber. Apples with Cinnamon, Banana Nut, and Maple Brown Sugar.

Kodiak Cakes Instant Oatmeal

Kodiak Cakes makes comfort breakfast items with balanced nutrition. Their oatmeal has 190 calories, 31 grams of carbs from whole grains, 3 grams of fiber, and 12 grams of protein from milk and whey.

This option is well-balanced and can be topped with protein, fiber, and fat to stabilize blood sugar. I enjoy cinnamon with chia seeds, chopped walnuts, and sliced banana.

Brave Better Breakfast Bowls

Brave's Better Breakfast Bowls are more nutritious than quick oatmeal. 460 calories, 26 grams of fat, 51 grams of carbohydrates, 14 grams of fiber, and 20 grams of protein per serving. They add fiber and protein with chia, hemp, and pea protein.


Chinese-inspired quick oatmeal adds unique flavors. Taro Bubble Tea includes black tea, taro, chia, and blueberry for a creamy, delightful flavor.

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