12 Worst Breads to Stay Away From Right Now

The Paper Forest

Bread doesn't seem like it should be that unhealthy at its core. After all, the only ingredients used to make this staple are flour, yeast, and water.

While many breads still follow the traditional recipe, some unhealthy products have entered the market and some even pass for healthy substitutes.

Although these products may rank as the worst breads for a healthy diet, not all breads are equally unhealthy.

Wonder Bread, Classic White

Although classic white bread brings back memories of childhood, you should avoid it if you need to eat healthily, especially if it's a loaf of Wonder Bread's Classic White.

King's Hawaiian Sweet Rolls

King's Hawaiian Sweet Rolls are tasty yet expensive. These rolls add 2g of fat and 5g of sugar per serving to your next meal.

Martin's Cinnamon Sugar Swirl Bread

Cinnamon sugar bread will likely be high in carbs. Martin's Cinnamon Sugar Swirl has 4g of added sugar per serving, but it's not filling.

Martin's Cinnamon-Raisin, Butter Bread

Martin's Cinnamon-Raisin, Butter Bread is worse, so it's not quite the worst. This bread contains seven grams of sugar per slice.

Martin's Potato Bread

Although potato bread sounds delicious, it is less than ideal if you want to feel full because each serving of Martin's signature loaf contains only a scant one gram of fiber.

Dave's Killer Bread, Raisin' The Roof

Due to its high sugar and carbohydrate content, Raisin' The Roof bread is one of the worst and can undermine any healthy diet.

Vermont Bread Company, Wheat Cinnamon Raisin

Wheat Cinnamon Raisin Bread is elevated by Vermont Bread Company. Each serving contains 2 grams of fiber, 6 grams of sugar, and 125 mg of salt.

Bimbo, Soft White Bread

Since each serving of Bimbo's Soft White Bread contains 26 grams of carbohydrates and 250 mg of sodium, it elevates white bread's generally dismal nutritional status to a new low.

Pepperidge Farm, Raisin Swirl Bread

Raisin swirl bread makes a splash with consumers thanks to its sugary taste, but don't expect to see many benefits if one of these loaves finds its way into your shopping cart.

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